Stress is a common factor in the life of a busy person. Stress is also the most common cause of ill health in our society, probably underlying as many at 70% of all visits to family doctors. This program is offered as a distance education course or online. The three chapter distance education course addresses the essentials of stress management: What is stress? Coping Strategies and Relaxation. It looks at stress triggers, how people respond physiologically, mentally, emotionally and physically to stress and the illness it causes if stress is not dealt with. Learners will be given strategies to manage stress, tips on nutrition and exercise, relaxation techniques and much more. To make it even more effective, up it up with coaching.

This program will help you to have a better understanding of the concept of wellness in all areas: physical, spiritual, social, emotional, occupational and intellectual. Available online and distance education.

The key word in the program is Extreme. For many, self-care is an almost obvious good idea, but it can be difficult to get very interested in it until, you can get a picture of how to make a comprehensive and radical change in how you approach your self-care. This course is so important since mental health and well being are extremely necessary for this fast-paced world.

You will be introduced to the 10 principles of Conscious Dating. Without putting some thought into finding the right dating partner, you won't be satisfied.